| Stott Pilates ~ Core Balance with Moira & PJ |  | Director: Moira Merrithew and PJ O'Clair
Studio: Stott Pilates
Category: Video
Buy New: $7.95
as of 5/17/2012 03:44 CDT details
New (2) Used (1) from $2.98
Seller: aurora_deals
Sales Rank: 645,228
Format: VHS
Language: English (Unknown)
Media: VHS Tape
Number Of Items: 1
Running Time: 52 Minutes
ASIN: B000VN8KEY
Publication Date: 2002
Availability: Usually ships in 1-2 business days
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Product Description
Join Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core. Covers 36 exercises. Required Equipment: Exercise mat, stability ball (55 cm or 65 cm). Core Balance teaches you how to develop core and peripheral strength, restore natural postural alignment, enhance balance, coordination and flexibility, refine breath control and relieve tension, establish the mind-body connection.
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