| Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger |  | Author: Lori Lite
Publisher: Stress Free Kids, LLC
Category: Book
List Price: $15.95
Buy New: $8.94
as of 5/17/2012 03:31 CDT details
You Save: $7.01 (44%)
New (22) Used (12) from $8.94
Seller: BooKnackrh
Sales Rank: 15,474
Format: Adult
Languages: English (Unknown), English (Original Language), English (Published)
Media: Audio CD
Edition: 1
Number Of Items: 1
Shipping Weight (lbs): 0.1
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 0970863330
UPC: 689076175036
EAN: 9780970863331
ASIN: 0970863330
Publication Date: January 1, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
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